Weigh In record (no journal entry) for 03 June 2024
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68.9 kg
Lost so far: 14.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 42.09g | Prot: 42.08g | Carbs: 149.82g.
Breakfast: Café com Leite Integral, Pão Francês, Nestlé Leite Condensado, Qualy Margarina Cremosa. Lunch: Banana Caturra, Pepino (com Casca). Dinner: Café com Leite Integral, Misto Quente. more...
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Losing 0.3 kg a Week
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