Weigh In record (no journal entry) for 03 June 2024
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75.7 kg
Lost so far: 18.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1876 kcal
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Fat: 77.54g | Prot: 118.62g | Carbs: 186.63g.
Breakfast: Apples , ProteinCo New Zealand Whey Protein, Oikos 100% Natural . Lunch: Mina Tandoori Chicken Burgers, Coffee with Cream and Sugar. Dinner: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Toasted Bread, Fried Egg. Snacks/Other: Peanuts , Quinoa (Cooked), Milk (Nonfat with Added Vitamin A and Protein) , Nestle Aero Dark Chocolate 70%, Fairlife 2% Chocolate Milk, Cadbury Dairy Milk, Marshmallow, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Chocolate Chip Cookies (Soft Type) , Sun-Rype Fruit to Go, Almonds , Watermelon , Jelly Beans, Larabar Peanut Butter Chocolate Chip. more...
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Losing 4.4 kg a Week
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edward.puleio's Weight History
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