Weigh In record (no journal entry) for 03 June 2024
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77 kg
Lost so far: 14 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 62.65g | Prot: 93.11g | Carbs: 79.84g.
Breakfast: Abacate, Philadelphia Cream Cheese Original, Goma de Tapioca, Ovo, Leite de Amêndoas, Equaliv Body Protein Cacau. Lunch: Arroz Branco (Cozido), Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozido, Abobrinha Cozida, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Abacate, Tilápia, Batata (com Casca), Molho de Tomate Caseiro, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Equaliv Barra Body Protein. more...
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2061 kcal
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Exercise:
Musculação - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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