drshellking's Journal, 03 Jun 24

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Weigh In record (no journal entry) for 03 June 2024

52.6 kg Lost so far: 29.0 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2024:

1517 kcal

Fat: 46.33g | Prot: 61.09g | Carbs: 234.24g. Breakfast: Bananas, Malk Oat Milk Vanilla, Oranges. Lunch: Malk Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Dannon Light & Fit Yogurt - Blueberry Acai, Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Planters Salted Peanuts (1 oz), Ann's House of Nuts Roasted & Salted Cashews. more...

1668 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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drshellking's Journal, 03 Jun 24

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drshellking's Weight History