Weigh In record (no journal entry) for 03 June 2024
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75.1 kg
Lost so far: 11.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 61.17g | Prot: 145.82g | Carbs: 113.03g.
Breakfast: Brownies , Bumifood Chicken Martabak, Nextar Krimero, Tropicana Slim Stevia Sweetener, Nescafe Classic. Lunch: Tea Unsweetened, SuperIndo Dada Ayam, Yun-Yi Tahu Original, Kem Chicks Sayur Toge, Nasi Putih. Dinner: Bimoli Minyak Goreng, SuperIndo Brokoli, SuperIndo Dada Ayam, Evolene Isolene Vanilla. more...
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Losing 3.5 kg a Week
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maxfighter's Weight History
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