Weigh In record (no journal entry) for 03 June 2024
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134.2 kg
Lost so far: 16.8 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 44.08g | Prot: 76.33g | Carbs: 190.15g.
Breakfast: Melão, Batavo Leite UHT Integral. Lunch: Cenouras Cozidas, Beterraba Cozida, Mangas, Abacaxi, Queensberry Geléia de Pimenta, Morangos, Ovo de Codorna, Peixe Grelhado, Tio João Arroz Integral Cozido, Pastel de Queijo. Dinner: Milho Amarelo, Pão Francês sem Miolo, Sadia Mussarela, Ovo. Snacks/Other: Batavo Leite UHT Integral, Quaker Aveia em Flocos, Maçã, Supino Barra de Banana com Cobertura de Chocolate. more...
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Gaining 0.2 kg a Week
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