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svgl_04
Journal
03 Jun 24
svgl_04's Journal, 03 Jun 24
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Weigh In record (no journal entry) for 03 June 2024
86.7 kg
Lost so far:
0 kg
.
Still to go:
21.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2024:
1061 kcal
Fat: 52.35g | Prot: 63.99g | Carbs: 80.46g.
Lunch:
Peynirli Börek, Dana Etinden Yapılan Köfte.
Dinner:
Mevsim Salata, Haşlanmış Yumurta, Tarhana Çorbası.
Snacks/Other:
Yörükoğlu Doğal Süt.
more...
2306 kcal
Exercise:
Bicycling (moderate) - 21/kph - 15 minutes, Exercise Machine - 10 minutes, Walking (brisk) - 6.5/kph - 22 minutes, Google Fit - 23 hours and 13 minutes.
more...
Gaining 0.1 kg a Week
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svgl_04's Weight History
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