svgl_04's Journal, 03 Jun 24

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Weigh In record (no journal entry) for 03 June 2024

86.7 kg Lost so far: 0 kg. Still to go: 21.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2024:

1061 kcal

Fat: 52.35g | Prot: 63.99g | Carbs: 80.46g. Lunch: Peynirli Börek, Dana Etinden Yapılan Köfte. Dinner: Mevsim Salata, Haşlanmış Yumurta, Tarhana Çorbası. Snacks/Other: Yörükoğlu Doğal Süt. more...

2306 kcal

Exercise: Bicycling (moderate) - 21/kph - 15 minutes, Exercise Machine - 10 minutes, Walking (brisk) - 6.5/kph - 22 minutes, Google Fit - 23 hours and 13 minutes. more...

Gaining 0.1 kg a Week

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svgl_04's Journal, 03 Jun 24

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