Weigh In record (no journal entry) for 03 June 2024
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58 kg
Lost so far: 12.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 30.36g | Prot: 102.50g | Carbs: 198.79g.
Breakfast: Sirop d'Erable, Daco Bello Amandes Effilées , Lait d'Amande, Delta Yaourt Grec 0%, Kiwi, Framboises, Banane, Quaker Flocons d'avoine (40g). Lunch: Melon, Tomates, Oignons, Poivrons, Courgette, Patate Douce, Escalope de Poulet. Dinner: Fruit de la Passion, Framboises, Kara Lait de Coco, Vinaigrette, Tomate Cœur de Bœuf, Yoplait Skyr Vanille, Lidl Crevettes Entières Cuites, Ducros Curry Poudre, Courgette, Barilla Pâtes Complètes. Snacks/Other: Delta Yaourt Grec 0%, Yoplait Skyr Vanille, Vahiné Arôme Vanille, Jean Hervé Sirop d'agave , Oeuf, Bjorg Lait d’Amande sans Sucres Ajoutés, Lindt Chocolat Noir 70%, Pomme, Marque Repère Fécule de Maïs. more...
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Losing 0.4 kg a Week
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oceaneolvz's Weight History
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