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Pesagem do dia 02/06/2024: 87,7kg
***** (d4)
***** (ant)
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87.7 kg
Lost so far: 92.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 42.65g | Prot: 48.57g | Carbs: 303.77g.
Breakfast: Omelete ou Ovos Mexidos com Bacon ou Presunto, Pão Francês, Tomates, Hemmer Mostarda Amarela, Maratá Catchup, Pepino (com Casca), Pimentão Verde, Jasmine Gergelim Branco Natural, Manteiga (com Sal). Dinner: Arroz com Carne Moída. Snacks/Other: Bilu Pipoca Doce, Magitlec Pipoca Caramelizada com Leite Condensado, Date Crown Date Crown Chocolate Dates With Almonds, Mangas. more...
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Gaining 3.5 kg a Week
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galcoforado's Weight History
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