Weigh In record (no journal entry) for 03 June 2024
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114.2 kg
Lost so far: 2.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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2721 kcal
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Fat: 110.84g | Prot: 107.26g | Carbs: 337.18g.
Breakfast: Sucuk, Ketçap, Bahçıvan Taze Kaşar Peyniri, Beyaz Ekmek. Lunch: Susamlı Simit, Süt. Dinner: Sarımsak, Ev Yapımı Yoğurt, Salatalık (Soyulmuş), Pirinç Pilavı, Zeytinyağlı Taze Fasulye. Snacks/Other: Yer Fıstığı, Leblebi, Şekersiz Türk Kahvesi. more...
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Losing 0.8 kg a Week
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salihkul74's Weight History
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