Weigh In record (no journal entry) for 12 July 2015
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71.6 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 70.14g | Prot: 76.53g | Carbs: 189.00g.
Breakfast: Milch 1,5%, Leinsamen Geschrotet, Haferflocken, Banane. Lunch: Maggi Rahmsoße zu Braten, Kartoffelknödel. Dinner: Cevapcici, Augustiner Helles, Putensteak, Semmel, Popp Tomate-Mozzarella-Salat, Kartoffelgratin, Tzatziki. Snacks/Other: Henglein Hefeklöße mit Heidelbeerfüllung, Harry Mini Butter Croissant. more...
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1750 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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wernermii's Weight History
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