Weigh In record (no journal entry) for 12 July 2015
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132.0 kg
Lost so far: 34.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 85.52g | Prot: 62.82g | Carbs: 142.28g.
Breakfast: Butter (Salted), 100% Whole Wheat Bread. Lunch: Italian Bread, Butter (Salted), Cooked Egg White, Scrambled Egg. Dinner: Zatarain's New Orleans Style Jambalaya with Sausage (Family Size), Green Peas (Frozen). Snacks/Other: Sour Dough Bread, Tillamook Sharp Cheddar Cheese, Butter (Salted), Jelly Belly Jelly Beans. more...
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5364 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Desk Work - 8 hours, Squats (Legs) - 5 minutes, Resting - 6 hours and 30 minutes, Martial Arts - 15 minutes, Yard Work (gardening) - 2 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 6 hours and 25 minutes. more...
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Losing 0.9 kg a Week
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