Weigh In record (no journal entry) for 03 June 2024
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81.7 kg
Lost so far: 3.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 73.98g | Prot: 68.71g | Carbs: 57.07g.
Breakfast: Aprikoser. Lunch: ICA Kikärtor, Plivit Blandad Sallad , Tonfisk i Olja (på Burk). Dinner: Vitt Mjöl, Vegetabilisk Rapsolja, Portabella Svamp. more...
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Losing 0.4 kg a Week
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