Weigh In record (no journal entry) for 03 June 2024
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63.2 kg
Lost so far: 4.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 63.35g | Prot: 81.02g | Carbs: 188.85g.
Breakfast: Planto Кокосовое Молоко, Макдоналдс Макмаффин с Яйцом и Ветчиной. Lunch: FitnesShock Shaker Crunchy Peanut, Евразия Салат с Индейкой, Stars Coffee Бамбл Кофе. Dinner: ВкусВилл Вареники "Четыре Сыра". Snacks/Other: Черешня. more...
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Gaining 1.3 kg a Week
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