Weigh In record (no journal entry) for 03 June 2024
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79.9 kg
Lost so far: 2.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 31.42g | Prot: 126.70g | Carbs: 115.04g.
Breakfast: Lätta Halbfettmargarine, Meine Metzgerei Bierschinken , Lidl Krustenbrot, Banane, Milch 1,5%, Kaffee. Lunch: Thermomix Pilzrahmsauce, Hähnchenbrustfilet, Barilla Vollkorn Nudeln. Dinner: Trawlic Wildlachsfilet. Snacks/Other: Äpfel, Bodylab24 Whey Protein 100% Isolate - Erdbeer. more...
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Losing 0.3 kg a Week
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