Weigh In record (no journal entry) for 03 June 2024
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62 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 52.74g | Prot: 74.86g | Carbs: 162.08g.
Breakfast: Probios Fiocchi Integrali di Avena, Bio Organic 100% Crema di Arachidi, Alpro Latte di Soya Delicato, Nesquik Nesquik in Polvere, Daily Bread Pane di Segale Rustico, Caffè (dalla Moca). Lunch: Parmareggio Parmigiano Reggiano 30 Mesi, Auchan Olio Extravergine di Oliva , Gnocchi di Patate, Albicocche, Pesoforma Biscotti Lampone e Mela, Banane. Dinner: Carote Bollite, Riso Bianco, Iperal Insalata di Polpo e Patate, Uovo, Patata Bollita, Asparagi Cotti (da Freschi). Snacks/Other: Birra Normale, Guizza Gassosa, Kinder Barretta, Milk Pro High Protein 20G Cacao, Enervit Barretta Proteica (40g), Peperoni Rossi Dolci. more...
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2031 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Mariazia's Weight History
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