Weigh In record (no journal entry) for 03 June 2024
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96 kg
Lost so far: 14 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2504 kcal
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Fat: 117.29g | Prot: 271.09g | Carbs: 60.11g.
Breakfast: Chikalab Tiramisu Батончик, Oua Oua, Brain Cafe Dried Seed Mix, Floresti 1% Chefir, Nutrend Protein. Lunch: Castello Cheese Creamy Blue Castello. Dinner: Nutrend Protein, Rosii Rosii, Brain Cafe Dried Seed Mix, Casuta Mea Brinza 5%, Mezzelini File De Pui Afumat. Snacks/Other: Salmon, Rosii Rosii. more...
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Losing 2.1 kg a Week
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