Weigh In record (no journal entry) for 03 June 2024
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60 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 59.98g | Prot: 42.11g | Carbs: 224.94g.
Breakfast: Dancow Susu, Sari Roti Roti Tawar Gandum (2). Lunch: Sunpride Buah Nanas, So Nice Pempek Ikan Tilapia, Bimoli Minyak Goreng, Cimory Squeeze Mango Sticky Rice. Dinner: Paroti Almond Cookies, Puyo Silky Pudding, Caramel (Flavor Other Than Chocolate). more...
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Losing 0.9 kg a Week
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