Weigh In record (no journal entry) for 03 June 2024
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64.7 kg
Lost so far: 38.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 51.10g | Prot: 60.99g | Carbs: 103.78g.
Breakfast: Die Thüringer Leberwurst, Radieschen, Grüne Paprika, A Mein Kartoffelbrot. Lunch: Zott Bayerntaler, Pellkartoffeln, Hengstenberg Mildessa Mildes Weinsauerkraut, Lidl Fleischkäse. Dinner: A Mein Kartoffelbrot, Die Thüringer Leberwurst, Radieschen, Grüne Paprika. Snacks/Other: Koro Drogerie Soja Crispies Kakao, Milbona Quark Magerstufe, Milbona High Protein Pudding Schoko. more...
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Gaining 1.4 kg a Week
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