Weigh In record (no journal entry) for 12 July 2015
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92.8 kg
Lost so far: 2.0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 91.96g | Prot: 61.24g | Carbs: 185.62g.
Breakfast: Vanilla Ice Creams, Boiled Egg, Morning Star Sausage Link, Butter, Toasted White Bread, Ocean Spray Light Cranberry Juice Cocktail, Coffee with Skim Milk. Lunch: Mangos, Lettuce Salad with Assorted Vegetables, Olive Garden Garden-fresh Salad with Dressing, Ocean Spray Light Cranberry Juice Cocktail. Dinner: Mango, Cabbage Salad or Coleslaw with Dressing, Rosina Italian Style Meatballs, Bell & Evans Breaded Boneless Skinless Chicken Breasts. Snacks/Other: Ocean Spray Light Cranberry Juice Cocktail, Dry Roasted Peanuts (with Salt). more...
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Losing 2.2 kg a Week
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 Comments
Probable stress induced increased glucose to 299 pre dinner after seeing Dr. Weiss
23 Jul 15 by member: williamganz
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williamganz's Weight History
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