Weigh In record (no journal entry) for 03 June 2024
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69.8 kg
Lost so far: 6.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2456 kcal
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Fat: 68.85g | Prot: 158.79g | Carbs: 260.28g.
Breakfast: Uno Çok Tahıllı Sandviç , Karpuz, Ceviz, Fındık, Züber Kakaolu Fıstık Ezmesi, Bal. Lunch: Patates Kızartması, Karışık Yeşil Salata, Tavuk Sote, Pirinç Pilavı, Antrikot. Dinner: Karışık Yeşil Salata, Sek Light Kaymaksız Yoğurt , Siyez Mantı . more...
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Losing 0.2 kg a Week
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barbarcag's Weight History
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