Weigh In record (no journal entry) for 03 June 2024
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88.3 kg
Lost so far: 5.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2026 kcal
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Fat: 74.64g | Prot: 151.19g | Carbs: 177.92g.
Breakfast: Innocent Multi Mix, Strive Cacao Protein, Kaffee mit Milch und Xylit. Lunch: Kaffee mit Milch und Xylit, Gurke (mit Schale), Schärdinger Mozzarella, Gekochtes Ei. Dinner: Nudeln (Gekocht), Brokkoli, Simply Good Venezia Salat, Schwammerlsauce Selbstgemacht, Clever Linsen, Putenbrust. Snacks/Other: Milfina Laktosefreie Milch, SPAR Natur Pur Bio-Dinkelpops, Marillenkuchen. more...
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Losing 0.9 kg a Week
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