kariniamartha's Journal, 03 Jun 24

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Weigh In record (no journal entry) for 03 June 2024

63 kg Lost so far: 9 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2024:

929 kcal

Fat: 38.64g | Prot: 68.82g | Carbs: 79.84g. Breakfast: Pastel. Lunch: BonCabe Boncabe, Maestro Wijen Sangrai, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Putih Telur Matang, Selada, Mentimun (dengan Kulit). Dinner: Nasi Tutug Oncom. Snacks/Other: Tempe Mendoan. more...

1733 kcal

Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.3 kg a Week

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kariniamartha's Weight History

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kariniamartha's Journal, 03 Jun 24

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kariniamartha's Weight History