Weigh In record (no journal entry) for 03 June 2024
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61.2 kg
Lost so far: 41.8 kg.
Still to go: 1.2 kg.
Diet followed: 100%.
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1538 kcal
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Fat: 27.19g | Prot: 96.65g | Carbs: 113.63g.
Breakfast: Twinings Twinings Pure Green Tea (Contains Natural Antioxidants). Lunch: Twinings Twinings Pure Green Tea (Contains Natural Antioxidants). Dinner: Yam, Cooked Carrots (from Fresh), Kumara, Cooked Parsnips (Fat Not Added in Cooking), Olivado Extra Virgin Avocado Oil, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat), T&G Lotatoes, Onions, Garlic, Celery, Worcestershire Sauce, Beef Stock, Thyme (Dried), Rosemary (Dried). Snacks/Other: DB Breweries DB EXPORT ULTRA Low Carb Lager. more...
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2449 kcal
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Exercise:
CARDIO/SPIN BIKE - 37 minutes, PHYSIO/SHOULDERS - 30 minutes, TREADMILL - 36 minutes, walk - 42 minutes, Resting - 14 hours, Sleeping - 7 hours and 35 minutes. more...
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Losing 4.0 kg a Week
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canterburytrucker55's Weight History
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