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Alhamdulillah...Nimbang pagi2 abis pup..blm sarapan ..😇
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63.7 kg
Lost so far: 1.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 33.07g | Prot: 38.97g | Carbs: 175.64g.
Breakfast: Teh Pucuk Harum Teh, Finna Food Sambal Terasi Uleg, Sambal Goreng Kentang, Tempe Orek, Nasi Kuning, Roma Malkist Crackers (2), Tora Bika Creamy Latte (No Sugar). Dinner: Dadar Gulung, Bihun Goreng, Sambal Goreng Kentang, Nasi Kuning. Snacks/Other: Kue Bugis, Risoles. more...
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Losing 1.8 kg a Week
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erniehery's Weight History
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