Weigh In record (no journal entry) for 03 June 2024
|
87.4 kg
Lost so far: 3.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
|
|
981 kcal
|
Fat: 31.35g | Prot: 37.69g | Carbs: 143.79g.
Breakfast: Sambal Goreng, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Mama Suka Bon Nori Original, Nasi Putih. Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nugteta Tahu Bakso, Tahu Goreng, Es Teh, Sambal Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Mama Suka Bon Nori Original, Nasi Putih. Snacks/Other: Jagung Rebus. more...
|
Losing 8.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stevi 0707's Weight History
|