Weigh In record (no journal entry) for 02 June 2024
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73.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 43.56g | Prot: 93.29g | Carbs: 138.69g.
Breakfast: Growth Supplements Protein Bar Cookies & Cream, Sadia Mussarela, Sadia Presunto Cozido Fatiado, Ovo Mexido, Panco Pão de Forma 100% Integral Ômega 3. Lunch: Salada Vinagrete, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Kisabor Corn Flakes, Italac Leite Integral, Growth Supplements Whey Protein Concentrado . more...
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Losing 2.1 kg a Week
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brayangomes33's Weight History
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