Weigh In record (no journal entry) for 02 June 2024
|
76.7 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1852 kcal
|
Fat: 52.07g | Prot: 121.82g | Carbs: 232.26g.
Breakfast: Dried Black Walnuts , Equate Creatine Monohydrate 5G, Nature Made Fish Oil 1200Mg, Honey, Coffee, Reaal Essential Amino Acid Muscle Multiplier, Fage Total 0% Greek Yogurt (170g). Dinner: Fresh'n Easy Garden Salad, Blue Cheese, Seviroli Tortellini with Meat, Hunt's Crushed Tomatoes, Wal-Mart 93/7 Lean Ground Beef, Balsamic Vinegar, Great Value Whole Wheat Spaghetti, Cheddar Cheese. Snacks/Other: Wasa Multi Grain Swedish Style Crisp Bread, Reddi-wip Extra Creamy Whipped Cream, Hiland Vanilla Light Ice Cream. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mike in NC's Weight History
|