Weigh In record (no journal entry) for 02 June 2024
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78.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4555 kcal
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Fat: 218.69g | Prot: 288.61g | Carbs: 342.99g.
Breakfast: Kellogg's Frosties, Mimosa Leite Proteico , Continente Croissant Brioche, Autêntico Sumo de Tangerina, Continente Queijo Flamengo Ralado, Azeite Extra-Virgem, Continente Cubos de Chouriço, Ovo. Lunch: Nesquik Nesquik Petit, Snickers Ice Cream, Pingo Doce Queijo Flamengo Ralado, Carne de Vaca Picada, Massa Fresca (Cozido). Dinner: Perna de Frango, Arroz Branco (Longo, Cozido), Sopa de Espinafres. more...
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Losing 0.7 kg a Week
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