Weigh In record (no journal entry) for 22 August 2011
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88.0 kg
Lost so far: 10.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 58.67g | Prot: 81.44g | Carbs: 163.71g.
Breakfast: 1% Low Fat Milk, Brown Sugar, oatmeal. Lunch: deli honey ham, muenster cheese, miracle whip, sara lee soft and smooth. Dinner: rubios chicken taquitos. Snacks/Other: skippy natural, Almonds. more...
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Gaining 0.9 kg a Week
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ellyfranklin's Weight History
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