Stomatolog88's Journal, 11 Jul 15

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Weigh In record (no journal entry) for 11 July 2015

78.5 kg Lost so far: 6.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2015:

1089 kcal

Fat: 38.40g | Prot: 27.33g | Carbs: 159.91g. Breakfast: Семена Льна, Matti Каша Овсяная Моментального Приготовления. Lunch: Лукум, Макароны или Лапша с Сыром, Щавелевый Суп. Dinner: Обычные Блины. more...

2697 kcal

Exercise: Showering - 40 minutes, Watching TV/Computer - 4 hours, Cleaning - 1 hour, Driving - 1 hour, Sitting - 5 hours, Sleeping - 5 hours and 30 minutes, Resting - 6 hours and 50 minutes. more...

Losing 2.8 kg a Week

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Stomatolog88's Journal, 11 Jul 15

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Stomatolog88's Weight History