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Stomatolog88
Journal
11 Jul 15
Stomatolog88's Journal, 11 Jul 15
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Weigh In record (no journal entry) for 11 July 2015
78.5 kg
Lost so far:
6.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2015:
1089 kcal
Fat: 38.40g | Prot: 27.33g | Carbs: 159.91g.
Breakfast:
Семена Льна, Matti Каша Овсяная Моментального Приготовления.
Lunch:
Лукум, Макароны или Лапша с Сыром, Щавелевый Суп.
Dinner:
Обычные Блины.
more...
2697 kcal
Exercise:
Showering - 40 minutes, Watching TV/Computer - 4 hours, Cleaning - 1 hour, Driving - 1 hour, Sitting - 5 hours, Sleeping - 5 hours and 30 minutes, Resting - 6 hours and 50 minutes.
more...
Losing 2.8 kg a Week
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Stomatolog88's Weight History
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