Weigh In record (no journal entry) for 01 June 2024
|
92.5 kg
Lost so far: 17.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1569 kcal
|
Fat: 57.64g | Prot: 62.12g | Carbs: 203.46g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Doğal Peynir, Salatalık (Soyulmuş), Domatesler, Ekmek. Lunch: Ekmek, Derya Ton Balığı, Domatesler. Dinner: Muz, Elit Bitter Çikolata Kaplı Draje. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Damla.Kilo.Veriyor's Weight History
|