masodre's Journal, 11 Jul 15

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Weigh In record (no journal entry) for 11 July 2015

68 kg Lost so far: 14 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2015:

1623 kcal

Fat: 95.51g | Prot: 149.48g | Carbs: 39.68g. Breakfast: Ovo Mexido. Lunch: Contra-filé, Couve Manteiga Refogada. Dinner: Churrasco. Snacks/Other: Sertanorte Requeijão do Norte, Mexerica. more...

2028 kcal

Exercise: Zumba - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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masodre's Journal, 11 Jul 15

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masodre's Weight History