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masodre
Journal
11 Jul 15
masodre's Journal, 11 Jul 15
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Weigh In record (no journal entry) for 11 July 2015
68 kg
Lost so far:
14 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2015:
1623 kcal
Fat: 95.51g | Prot: 149.48g | Carbs: 39.68g.
Breakfast:
Ovo Mexido.
Lunch:
Contra-filé, Couve Manteiga Refogada.
Dinner:
Churrasco.
Snacks/Other:
Sertanorte Requeijão do Norte, Mexerica.
more...
2028 kcal
Exercise:
Zumba - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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masodre's Weight History
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