Weigh In record (no journal entry) for 02 June 2024
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43 kg
Lost so far: 21 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 13.36g | Prot: 82.12g | Carbs: 178.51g.
Breakfast: Lettuce, Cabe Merah / Cabai Segar, Nasi Putih (Beras Biasa), Cucumber (with Peel), Alfamart Nasi Merah, Salmon, Garlic, Water Spinach. Lunch: Garlic, Pokcoy/ Sawi Sendok, Golden Farm Corn Kernel, Carrots, Nasi Putih (Beras Biasa), Mung Bean Sprouts / Tauge / Toge, SuperIndo Nasi Merah, Skinless chicken breast / fillet dada ayam. Snacks/Other: Cassava , Mung Bean Raw, Nescafe Classic, Vitmaker Fiber Drink, Ultra Milk Susu UHT Low Fat. more...
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Losing 0.2 kg a Week
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