Weigh In record (no journal entry) for 02 June 2024
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85.7 kg
Lost so far: 4.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 17.62g | Prot: 42.71g | Carbs: 157.55g.
Breakfast: Madu. Lunch: Pepaya, Mentimun (dengan Kulit), Buah Pir, Kale, Tahu Isi. Dinner: Sawi Putih, Telur, Jamur Kancing, Bihunku Bihun Goreng, Buah Pir. Snacks/Other: Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 2.8 kg a Week
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awprasasti's Weight History
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