|
Como me estan costando estos ultimos kilos... :/
|
82.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
2045 kcal
|
Fat: 60.77g | Prot: 166.65g | Carbs: 148.03g.
Lunch: Ser Yogurt Bebible, Vacío, Figaza. Dinner: Vino Cabernet Sauvignon, Sopa de Verduras Vegetariana (Preparada con Agua), Salmón al Horno o a la Parrilla. Snacks/Other: Banano, Ser Yogurt Bebible, Rocklets Chocolate Confitado, Cerealitas Cerealitas con Cereal y Miel, CasanCrem DulceCrem. more...
|
|
2456 kcal
|
Exercise:
Weight Training (moderate) - 15 minutes, Walking (exercise) - 5.5/kph - 59 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|