Weigh In record (no journal entry) for 11 July 2015
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72.3 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 46.26g | Prot: 44.36g | Carbs: 74.09g.
Lunch: Homann Kartoffelsalat in Essig & Öl, Delikato French Dressing, Gekochtes Ei, Krautsalat, Karottensalat. Dinner: Mischbrot, Rapsöl, Parmesan (Gerieben), Tomatenmark, Magerquark, Zwiebeln, Tomaten, Weiße Champignons (Gebraten). more...
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1768 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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wernermii's Weight History
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