Weigh In record (no journal entry) for 02 June 2024
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64 kg
Lost so far: 26 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2643 kcal
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Fat: 110.40g | Prot: 172.73g | Carbs: 232.15g.
Lunch: Kobe Bumbu Aduk Nasi Uduk, Saori Saos Tiram, ABC Kecap Extra Pedas, Kulit Ayam, Telur Rebus, Dada Ayam, Ubi Jalar (Manis). Dinner: Dada Ayam, Nasi Goreng. Snacks/Other: Aice Chocolate Crispy, Keripik Tempe, Puro Isopro Choco Malt, DayDay Minuman Berperisa Sarang Burung. more...
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Losing 0.6 kg a Week
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mario teguh pendirian's Weight History
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