Weigh In record (no journal entry) for 06 October 2021
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89.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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824 kcal
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Fat: 31.54g | Prot: 46.83g | Carbs: 87.44g.
Breakfast: Ovo Frito sem Gordura, SP Biscoito Salgado Cracker (Salty), Café com Leite Desnatado. Lunch: Ovo Cozido, Ovo Cozido, Grano Frozen Mix de Legumes, Tio João Arroz Integral Cozido. Dinner: Ovo Cozido, Tio João Arroz Integral Cozido, Legumes Cozidos. Snacks/Other: Mingau de Aveia, Nestlé Iogurte Natural Integral, Banana Prata. more...
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2465 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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ElisangelaGon's Weight History
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