Weigh In record (no journal entry) for 02 June 2024
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70.9 kg
Lost so far: 7.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 86.51g | Prot: 109.89g | Carbs: 106.16g.
Breakfast: Pisang Molen, Tahu Kukus, Wortel Dimasak, Puro WPRO Milk Tea, Bimoli Minyak Goreng, Tahu Isi. Lunch: Telur Orak-Arik, Telur Puyuh, Krecek, KFC Fish Fillet, Nasi Putih, Indomaret Kacang Koro Kulit. Dinner: KFC Chicken Breast Original Recipe. more...
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Losing 5.6 kg a Week
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Wira Yogie's Weight History
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