Weigh In record (no journal entry) for 01 June 2024
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92.5 kg
Lost so far: 11.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 22.44g | Prot: 101.07g | Carbs: 133.96g.
Breakfast: Pullman Pão de Forma Tradicional, Filé de Frango Grelhado, Café, Ovo Frito. Lunch: Del Valle Suco de Uva (290ml), Músculo Bovino, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Hortifruti Mamão Formosa, Milho Verde Cozido, Growth Supplements Whey Protein 80% Concentrado. more...
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Losing 0.7 kg a Week
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tatianelopes28's Weight History
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