Weigh In record (no journal entry) for 26 May 2024
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95.7 kg
Lost so far: 1.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 47.11g | Prot: 175.27g | Carbs: 263.07g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Great Value Real Bacon Pieces, Great Value Liquid Egg Whites, Kroger Sriracha Chili Sauce, Natural Ovens Bakery Keto Friendly Bread, Great Value Egg, Great Value Fat Free Cottage Cheese. Lunch: Pace Garlic & Lime Verde Restaurant Style Salsa, Late July Organic Salsa, Ortega Flavor Craver Taco Ranch Sauce, Red Onions, Kroger Idaho Russet Potatoes, Butterball 97% Lean Ground Turkey. Dinner: Natural Ovens Bakery Keto Friendly Bread, Butterball 97% Lean Ground Turkey. Snacks/Other: Fairlife Fat Free Ultra-Filtered Milk, Great Value Milk Chocolate Chips, Oreo Oreo without Filling, Silk Pure Almond Milk - Unsweetened Original, Bananas , Quaker Rice Cakes - Salt Free, Great Value Greek Plain Nonfat Yogurt, Bananas , Raspberries . more...
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Gaining 1.8 kg a Week
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iandowling1984's Weight History
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