Weigh In record (no journal entry) for 27 May 2024
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94.3 kg
Lost so far: 3.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 39.43g | Prot: 127.88g | Carbs: 194.10g.
Breakfast: Heinz Tomato Ketchup, Great Value Shredded Hash Browns, S.w. Mclaren Farms London Broil, Fairlife Fat Free Ultra-Filtered Milk, Silk Original Unsweetened Almond Milk, Pears . Lunch: Kerrygold Pure Irish Butter, Kroger Idaho Russet Potatoes, S.w. Mclaren Farms London Broil. Dinner: Great Value Greek Plain Nonfat Yogurt, Silk Pure Almond Milk - Unsweetened Original, Great Value Egg, Bananas , Great Value Pitted Dates, Quaker Old Fashioned Oats. Snacks/Other: Corona Corona Premier, Kraft Cool Whip Extra Creamy, Clover Valley Cookies and Cream Ice Cream, Reign Energy Drink, Jell-O Sugar Free Black Cherry. more...
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Losing 9.5 kg a Week
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iandowling1984's Weight History
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