Weigh In record (no journal entry) for 28 May 2024
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94.0 kg
Lost so far: 3.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2200 kcal
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Fat: 73.08g | Prot: 191.02g | Carbs: 216.26g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Kraft Velveeta Cheese Slices, Great Value Liquid Egg Whites, Butterball 97% Lean Ground Turkey. Lunch: Kroger Idaho Russet Potatoes, Great Value Frozen Broccoli Florets, Butterball 97% Lean Ground Turkey. Dinner: Kraft Greek Vinaigrette Salad Dressing, Oscar Mayer Real Bacon Bits, Signature Farms Spring Mix, Mission Zero Net Carbs Original Wraps, Wal-Mart Rotisserie Chicken. Snacks/Other: Great Value Chocolate Sugar Free Instant Pudding, Choc Zero Dunkies , Fairlife Fat Free Ultra-Filtered Milk, Bananas , Body Fortress Super Advanced Whey Protein - Cookies N' Creme, Skittles Gummies, Great Value Frozen Whole Strawberries, Bananas , Pears . more...
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Losing 2.2 kg a Week
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iandowling1984's Weight History
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