Weigh In record (no journal entry) for 29 May 2024
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94.3 kg
Lost so far: 3.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 53.22g | Prot: 177.89g | Carbs: 216.23g.
Breakfast: Mission Zero Net Carbs Original Wraps, Kraft Velveeta Cheese Slices, Butterball 97% Lean Ground Turkey, Great Value Liquid Egg Whites, Fairlife Fat Free Ultra-Filtered Milk, Great Value Whipped Cream Cheese Spread, Lender's Blueberry Bagel. Lunch: Fairlife Core Power High Protein Milkshake Chocolate, Kraft Velveeta Cheese Slices, Natural Ovens Bakery Keto Friendly Bread, Great Value Oven Roasted Turkey Breast, Great Value Light Raspberry Vinaigrette Dressing, Signature Farms Spring Mix. Dinner: Guerrero Zero Net Carbs Chipotle Tortilla , Kroger Fajita Seasoning, D'angelo White Onions (Large), Bell Peppers, S.w. Mclaren Farms London Broil. Snacks/Other: Little Debbie Birthday Cake Creme Pies, Jell-O Sugar Free Cherry, Silk Original Unsweetened Almond Milk, Hershey's Sugar Free Syrup, PBfit Original Peanut Butter Powder, Watermelon. more...
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Gaining 1.9 kg a Week
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iandowling1984's Weight History
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