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Guten Abend miteinander, ich wünsche euch einen gemütlichen Ausklang des heutigen Tages.😊
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93.7 kg
Lost so far: 58.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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530 kcal
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Fat: 14.74g | Prot: 76.69g | Carbs: 23.78g.
Breakfast: Lidl Protein Bar. Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Gemischter Salat, Geschnetzeltes. more...
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steady weight
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hrldfischer's Weight History
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