Weigh In record (no journal entry) for 01 June 2024
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61.9 kg
Lost so far: 43.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 75.04g | Prot: 57.83g | Carbs: 113.58g.
Breakfast: Bio Today Coconut Oil, AH Kersen, Golden Seafood Pangasius Filet, Манго, Яйце, AH Goudse Kaas Jong Belegen 48+, Огірок (з шкіркою), Avocados, Болгарський перець, Помідори чері. Lunch: Jack Link's Beef Jerky, Dolce Gusto Cappuccino, Ritter Sport Honing Zout Amandel, Aldi Knoppers. more...
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Losing 0.2 kg a Week
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