Weigh In record (no journal entry) for 01 June 2024
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78.6 kg
Lost so far: 0.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 48.69g | Prot: 129.29g | Carbs: 121.40g.
Breakfast: Tortillas de Maíz, Requesón, Quaker Harina de Avena Integral Hot Cakes, Bistec de Res. Lunch: Bistec de Res, Pan Dulce. Dinner: Yoplait Yogurt Griego Skyr. more...
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Losing 0.7 kg a Week
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Emiliano_Over's Weight History
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