Weigh In record (no journal entry) for 21 April 2021
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72 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 34.18g | Prot: 104.33g | Carbs: 282.28g.
Breakfast: Quaker Avena Instantánea, Plátano, Yogur Natural (Leche Descremada). Lunch: Manzanas, Zanahoria, Papa Cocida, Pimiento Rojo, Cebollas, Pechuga de Pollo a la Plancha. Snacks/Other: Lactal Pan Salvado, Oreo Galletitas, Dulce de Leche, Xtrenght Advanced Whey Protein , Banano, Exquisita Gelatina Light Cereza, Misky Chocolate con Leche. more...
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2355 kcal
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Exercise:
Crossfit - 45 minutes, Running - 10/kph - 23 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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