saoharu's Journal, 11 Jul 15

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Weigh In record (no journal entry) for 11 July 2015

76.5 kg Lost so far: 3.6 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2015:

1516 kcal

Fat: 88.70g | Prot: 89.65g | Carbs: 94.47g. Breakfast: バター, 食パンのトースト. Lunch: 唐揚げ, Savas Weight Down. Dinner: シーザーサラダ. Snacks/Other: カルビーポテトチップスのりしお, 赤城乳業ガリガリ君ソーダ, Savas Weight Down, スジャータアイスコーヒー無糖, 水（ボトル）. more...

2183 kcal

Exercise: Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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saoharu's Journal, 11 Jul 15

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saoharu's Weight History